Hey, I'm back with a long overdue new post and update on me, my health, chronic fatigue and all things self care!
Get it... Sopha 'so good'. It's been so long that to be honest, I don't blame you if you've forgotten. But anyway, hey I'm back! Blimey I've missed writing on here, I know I haven't posted in a while. It's been a busy few months probably juggling a few too many plates (I know, aren't … Continue reading I’m back and I’m feeling ‘so good’…
Another city, another city guide! After our last trip to Copenhagen, I couldn't wait for Amsterdam. I'd heard so many good things, and it certainly didn't disappoint. I'd been told of the winding canals, and cute side streets, which were indeed beautiful, if not slightly difficult to navigate through and find your bearings. I definitely … Continue reading My Guide Amsterdam
Hold up, before you think I've lost every ounce of modesty after crowning myself 'The Health One', what I actually want to share with you is a nutrition brand named 'InnermOst'. I'm all for good nutrition, in a straightforward and effective way, which is exactly what InnermOst strives for; founded to inspire people to live … Continue reading The Health One
I'm not sure why it's taken me this long to discover how easy it is to make homemade Açai bowls. It seems the famously 'instagramable' bowl, with the predictable hashtag #açaiheaven has become something that you'd rarely make at home. Actually, these bowls are super easy to make, easy to prep and most importantly, packed full … Continue reading AÇAI HEAVEN