I'm back with a little update after 2 and a half weeks down of the 8 week challenge. Admittedly, after 4 days I gave up the no caffeine thing... that one latte a day is my comfort (and gives me energy to train), plus you've got to live a little right! Apart from that, and … Continue reading Challenge friendly and bloomin tasty!
I keep doing this thing where the title for my blog post kind of gives a hint, but equally doesn't give too much away. That'll make you want to read it, right? So, the challenge, aka, The F45 8 week challenge has started - yikes. For anyone who doesn't know about F45, it's one of … Continue reading Time for a little challenge…
Yup, a year later and we we're already itching to go back. There's something about New York, it never gets boring and I know I'm always going to have a good time. It feels like another London, a place where; now I've done all the sightseeing there is, I can spend my time there as … Continue reading We’ve been here before… NYC (& Bermuda)
Get it... Sopha 'so good'. It's been so long that to be honest, I don't blame you if you've forgotten. But anyway, hey I'm back! Blimey I've missed writing on here, I know I haven't posted in a while. It's been a busy few months probably juggling a few too many plates (I know, aren't … Continue reading I’m back and I’m feeling ‘so good’…
Another city, another city guide! After our last trip to Copenhagen, I couldn't wait for Amsterdam. I'd heard so many good things, and it certainly didn't disappoint. I'd been told of the winding canals, and cute side streets, which were indeed beautiful, if not slightly difficult to navigate through and find your bearings. I definitely … Continue reading My Guide Amsterdam
Ever ask yourself that question, whilst standing in the kitchen, peering aimlessly into you fridge, hoping that dinner will just miraculously make itself? Well, that was me last night (and many nights). I'm proud to say, I think I'm a pretty good cook, and I enjoy creating meals, whether it's from following a recipe or … Continue reading ‘I have no idea what to make?’
Hold up, before you think I've lost every ounce of modesty after crowning myself 'The Health One', what I actually want to share with you is a nutrition brand named 'InnermOst'. I'm all for good nutrition, in a straightforward and effective way, which is exactly what InnermOst strives for; founded to inspire people to live … Continue reading The Health One