I’m back and I’m feeling ‘so good’…

Get it… Sopha ‘so good’. It’s been so long that to be honest, I don’t blame you if you’ve forgotten. But anyway, hey I’m back! Blimey I’ve missed writing on here, I know I haven’t posted in a while. It’s been a busy few months probably juggling a few too many plates (I know, aren’t we all) and I’ve maybe subconsciously let myself fall into a slight digital detox, focusing less on capturing stuff for ‘the gram’ but instead just enjoying moments without a picture to prove it. It’s ironic, more than a year ago, I created this blog as an escape from the all the crap I was experiencing with my health, and with nothing to do but rest, I could dedicate every minute I had (which was a lot of minutes!) to writing. A year or so on, and back on track, it seems that thing called real life has got in the way and in fact I’ve had no time to write. I can’t complain, I am so happy to be healthy and active and busy, but I have missed chatting on here. If anything, writing for me is like therapy, a moment to share my thoughts and experiences, in the hope that people want to read it.
So, what’s been happening… a lot of teaching at The Louisa Drake Method, a lot of learning, trying to soak up as much knowledge as I can so I can keep growing in the fitness world, some travelling and a surprise birthday trip, too many early mornings, some tasty new brunches, and of course some great coffee (for all those early mornings!) Somehow, myself and J also managed to tie in a trip back to NYC for part of our summer hols, and so I thought, with New York being one of my all time favourite places, it seems like the perfect place to begin writing again.
I’m so happy to be back… Speak soon,
Sopha xΒ 
*a totally un-related photo/ as much as my face doesn’t show it, life’s always better on the beach.Β 


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