Today is a good day (despite the weather not being quite as good as this picture!) 🥰 I’ve had an appointment with my specialist endocrinologist this morning, which marks 2 years since first being diagnosed with post viral chronic fatigue. It’s been a long road to recovery, lots of blood tests, far more downs that ups, starting with hardly being able to get out of bed, to points where I resisted needing to rest, and tried to push my body and mind to do more than what it should. Finally, since my last appointment I came to the realisation that listening to my body, taking all the supplements and tablets I’ve been told to, and giving myself time to recover, has brought me to a place of wellness. My blood results were spot on, I feel energetic, my skin feels healthy and looks bright and glowing, and finally I’m starting to become the best version of me. I actually cried walking away from the doctors (lol) but when you go from feeling like there’s nothing it makes you realise how strong you really are, and I don’t just mean physically! 🙌🏼 I’m certainly not 100%, and I know it’s something I’ll deal with for life now, but honestly I’m bloody proud of myself. Sharing all the good vibes and motivation this morning that you can do whatever you put your mind to 💛💛
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#chronicfatigue #chronicillness #recovery #motivation #fitnessinstructor #fitness #health #lifestyle #listentoyourbody #healthy #wellness #wellbeing #feelgood #feelinggood #mentalhealth #positivity #instadaily
A coffee a day keeps the doctor away 😜
Currently obsessing over my new lulus bought from the outlet at Bicester over the weekend (the high waisted kind that don’t move an inch = winner!!) / equally obsessed with how much better and less fatigued my legs and body are feeling after changing up my workout routine. Moral of the story, listen to your body, get rid of the pressures of having to workout 24/7, just move and do what feels GOOD. Today was an early start, with 2 classes taught, 1 to go! Happy Wednesday 🥰
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#lululemon #gymwear #fitness #fitnessinstructor #workout #sculpt #lowimpacttraining #leggings #legworkout #pilates #feelgood #coffeeaday #caffeinefix #wednesdayworkout #wednesdaymood #legs #instagirl #blogger #instadaily
